Ways that I combat, dissolve and relieve stress, depression and anxiety

It’s not just a pill that you can pop, it’s not just a snap of the fingers cure. It’s a lifestyle change and it does take work. Maintenance is key. It’s a daily practice that helps me stay on track.  What has helped me with stress, depression, anxiety, feelings of being overwhelmed? Yoga, meditation, mindfulness, affirmations, essential oils, healthy food, self-care, yoga nidra, restorative yoga and exercising.  A balanced blend of these practices have helped me live a healthier, happier and […]

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