(40 carb/ 30 protein/ 30 fat)⠀
✨Wake up to 8oz Lemon Water 🍋
✨Breakfast: Blueberry Smoothie
✨Snack: Fresh Fruit & Chocolate Collagen Smoothie
✨Lunch: Balsamic Roasted Veggie & Quinoa Salad
✨Snack: Cottage Cheese and Raw Veggies
✨Dinner: Turkey with fresh basil and feta cheese over cauliflower rice, spinach and edamame
✨Snack/Dessert: Vanilla-Orange Chia Pudding
🙌🏻Great for: someone who is light to light to moderately active, wants to lose weight and needs to maintain blood sugar throughout the day with smaller meals.
👉🏻Looking to boost your overall Health & Wellness? Need a plan to lose weight, gain weight or help you maintain your current weight? Message me to book a Health & Wellness Session.
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