Pre-Workout Smoothie

Pre-Workout Strawberry-Banana-Almond Smoothie Recipe:

1 cup unsweetened almond milk (@califiafarms)

1/2 banana 🍌(peeled)

1 scoop vanilla protein powder

1/2 Tablespoon hemp seeds

1/2-1 Tablespoon Rolled Oats

1/8 teaspoon vanilla extract

1-2 cups spinach 🍃 

1/2 cup strawberries 🍓

1 drop of almond extract or 1 Tablespoon Almond Butter 🥜

▶️Add all ingredients in blender and blend until smooth (about 50 seconds in Blendtec). If it’s too thick, just add some water.  Enjoy!

👉🏻You can also add 1 Tablespoon of chia seeds which will make the smoothie thicker.  Or 1/4 or an avocado. 🥑

👉🏻If you want a sweeter smoothie:

Add stevia or monk fruit, or add an additional 1/2 of a banana or 1 date.  Be mindful of how much sugar you are intaking.

👉🏻If you want to add more healthy fats: use 1/4 of an avocado instead of just 1/8. This will also make the smoothie thicker.

👉🏻If you want a thinner smoothie add more milk or add 1/2 cup of water 💦 or coconut 🥥 water.

👉🏻Optional add ins: 1 scoop of superfood or green powder, 1/2 cup of kale or parsley.

👉🏻Want more quick energy/carbs: add 1 Tablespoon or up to 1/4 cup of raw rolled oats.



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