🙌🏻Meal Prep🙌🏻 ⠀⠀
Meal Prep for 3 days ✅
This plan is 40/30/30 (carbs/protein/fat).
It’s about 1600-1700 calories total. ⠀⠀
Great for: someone who is moderately active, wants to lose weight and needs to maintain blood sugar throughout the day with smaller meals.
Meals can be adjusted easily for someone who wants 30/40/30 so less carbs and more protein if wanting to gain more muscle. No hummus or pretzels sub raw veggies no dip and add more protein either a shake or more shrimp or fish, etc. ⠀⠀
Meals can easily be adjusted for calorie intake as well. Take out cheese, less oil in salad dressing or replace pretzels with cucumbers or carrots, etc.
Here’s the meal plan; everything is homemade from scratch and made with organic ingredients.
👉🏻Lemon Juice for lemon water; start out the day drinking 8oz of lemon water to help with digestion, maintain balance of stomach acid, boost immune system and refresh the body.
👉🏻Breakfast sandwich with egg, turkey and cheese.
👉🏻Snack: Green Smoothie.
👉🏻Lunch: wrap with chicken, pesto, sundried tomatoes and sautéed spinach.
👉🏻Snack: hummus and pretzels and/or grapes.
👉🏻Snack: Cold bean salad.
👉🏻Dinner: stuffed pepper.
👉🏻Snack: Shrimp over sautéed spiralized zucchini and a lemon vinaigrette.
👉🏻Dessert: 2 dark chocolate squares.
Full meal plan option is available for purchase with recipes. If interested send me a DM on Instagram or send me an email: firstname.lastname@example.org.
Happy Meal Prep Sunday!⠀ ⠀ ⠀⠀
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