Yoga Day & Longest Day of the Year

🧘🏻‍♀️ Happy International Yoga Day 🧘🏻‍♀️⠀
🏖 Happy First Day of Summer 🏖⠀
☀️ And today is the longest day of the year☀️⠀

Yoga is a state of being that you practice on and off the mat. The state of discipline to practice, to be mindful and aware, breathe and to find peace and tranquility in discomfort or challenges brings together a mind and body connection. A yoga asana practice prepares your body and mind for meditation. Yoga and meditation boosts mental and physical health; can reduce anxiety, depression, lower blood pressure, increase flexibility, strength, balance, coordination and posture just to name a few.⠀

Find a yoga class to go to today or practice at home on your own. There are videos on YouTube and other platforms to be guided through a wonderful yoga practice. And get outside and enjoy the day. Be grateful to wake up today and be alive!⠀

🧘🏻‍♀️ Happy International Yoga Day!⠀
☀️ Let the sun shine on everyone today for this is the longest day of the year!⠀ ⠀

📷by @chrisclee.ig ⠀
👖Leggings by @ColoradoThreads⠀
👚Top by @aloyoga⠀
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