Inhale peace, exhale stress

✨Inhale peace & positivity, exhale stress & tension✨⠀

Stressing out about a situation or having anxiety about something isn’t going to be helpful. 🤯⠀
Let it go. How? Inhale a fresh breath of peace & positivity while exhaling any negativity. Release the stress and tension in the body with the breath. ⠀
Long deep breaths in and out help calm the mind and body. The breath is a powerful tool.⠀

🧘🏻‍♀️Yoga: This photo shows Gomukhasana legs. In Sanskrit this translates to Cow Face Pose. This leg position stretches the outer hips and thighs. It’s a great pose to prep for standing and twisting poses. Be mindful of your knees in this pose and respect your body. Never force anything. You can also practice this while laying on the back, keep the toes flexed while reaching for your ankles.⠀

Feeling the sunshine ☀️ on my face brings a sense of peace and tranquility to my mind and body. Perfect for any day!⠀

Happy Thursday!⠀ ⠀

📷Photo by @chrisclee.ig ⠀
🧘🏻‍♀️👖Yoga Pants= @coloradothreads ⠀⠀⠀⠀⠀
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