DayMay 5, 2018

Go Beyond the Physical Realm

🎇Go Beyond the Physical Realm🎆 Proper alignment is important to be safe but there’s a lot more going on than the physical look of a yoga pose. What’s also important is what’s going on on the inside. You are anxiously trying to get out of the pose, focused on how challenging it is, is your mind elsewhere? Already thinking about what you’re doing later after class? Where is your mind pointed? In the past, future or in the present moment? […]

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