MonthMay 2018

Crescent Lunge

🌟Crescent Lunge🌟⠀ ⠀ 🌷A shape yogis know all so well but every single time we get into the pose it feels different. Tight in some areas, overly flexible in others. Trying to find the balance between containment and freedom.⠀ ⠀ 🤓Feet are hip distance apart to stay balanced & not on a tightrope. Stack the front knee over the ankle, in line with the second toe. Bend deep into the front knee, straighten the back leg, back heel is lifted. […]

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