DayMarch 18, 2018

Malasana

✨Malasana✨ ⠀ This yogi squat stretches and strengthens the legs, core and aids in digestion. ⠀ ⠀ Associated with the first chakra, muladhara, the root chakra. Located at the base of the spine. This chakra represents the feeling of safety, security, stability. It’s your foundation. You want your foundation to be strong and sturdy. This chakra also helps with elimination of the physical and mental body. The color is red. When in this pose imagine a vibrant bright ball of […]

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