DayFebruary 27, 2018

Steel Cut Oats

✨Steel Cut Oats✨ ✨Less processed than rolled oats which means it retains more nutritional value, the thicker pieces take longer to digest making you feel fuller for longer while slowing down the process of conversion to sugar creating a steady source of energy instead of energy spikes. ✨Steel cut oats have a nutty taste, contain protein, fiber and vitamins and minerals. ✨Boil or slow cook with water and add milk and sweetener of choice, top with fruit or nuts and […]

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