Kneeling Garudasana

✨Kneeling Garudasana with a lifted heel✨⠀⠀
⠀⠀
✨Twisted up in knots? Can you settle the mind in stillness as the twists & turns/ups & downs of life take you on a roller coaster ride?⠀⠀
⠀⠀
Having a moment? Take a slow, deep inhale through the nose and open mouth exhale sigh it out.⠀⠀
⠀⠀
A twist of the arms as the palms touch together.⠀⠀
Spreading the shoulder blades across the back.⠀⠀
A twist of the legs as the inner thighs touch.⠀⠀
Feel the stretch of the outer hips.⠀⠀
The calf engages as the heel of the standing foot lifts throwing in another level of balance.⠀⠀
Are you still breathing?⠀⠀
⠀⠀
✨Release the stress that tenses your mind and body. Go with the flow of life instead of resisting it.⠀⠀
⠀⠀
This pose is a variation of Garudasana (eagle pose), kneeling with a lifted heel. ⠀⠀
⠀⠀
✨Let the twists and turns of the body relax the mind.✨⠀⠀
⠀⠀
👇🏻⠀⠀
👉🏻Follow me on Instagram: @danielleblends⠀⠀⠀
👉🏻Facebook: Danielle Blends⠀⠀⠀
👉🏻Subscribe to the website👇🏻⠀⠀⠀
👉🏻www.DanielleBlends.com⠀⠀
🙏🏻Namaste⠀⠀
~Danielle⠀⠀⠀
⠀⠀

Leave a Reply

Your email address will not be published. Required fields are marked *