DayFebruary 24, 2018

Kneeling Garudasana

✨Kneeling Garudasana with a lifted heel✨⠀⠀ ⠀⠀ ✨Twisted up in knots? Can you settle the mind in stillness as the twists & turns/ups & downs of life take you on a roller coaster ride?⠀⠀ ⠀⠀ Having a moment? Take a slow, deep inhale through the nose and open mouth exhale sigh it out.⠀⠀ ⠀⠀ A twist of the arms as the palms touch together.⠀⠀ Spreading the shoulder blades across the back.⠀⠀ A twist of the legs as the inner thighs […]

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