DayFebruary 13, 2018

Be a Warrior

✨Be a Warrior!✨⠀ ⠀ Warrior 3 pose aka Virabhadrasana III⠀ ⠀ Strong, balanced and confident.⠀ ⠀ This full body pose works every muscle in the body. Challenging the stability and grounding of your standing leg, the engagement of your core for balance, the strength and firmness of the lifted leg and arms reaching forward.⠀ ⠀ This pose challenges you in every way. Full body coordination is needed. How do you compose yourself in this pose reflects how you compose yourself […]

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