Coconut water is the ultimate hydrator! ⠀
Containing potassium (electrolyte, converts blood sugar into glycogen for energy), magnesium (activates enzymes, energy production, protein formation and cellular replication), sodium (electrolyte to support healthy kidney, nerve and muscle function), manganese (works with enzymes for energy, hormone function and antioxidants), copper (manufacture hemoglobin, collagen in joints), antioxidants (inhibits oxidation.⠀
Feeling dehydrated after a long night out, fun day in the sun or after a workout? Drink some coconut water!
Happy Sunday! 😊⠀
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