Work It Out Wednesday: Upward Facing Dog

Today is Work It Out Wednesday!

Ready for Upward Facing Dog?

Here are some key alignment points for Urdhva Mukha Svanasana aka Upward Facing Dog:


Be kind to your body.

I am not a doctor. I am sharing my knowledge and practice with you as a yoga teacher. It is up to you to be aware of your own safety and your body. I can help give you tools to practice but the rest is up to you to practice in a healthy way that is safe for you.




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