Today is Work It Out Wednesday!
Ready for Upward Facing Dog?
Here are some key alignment points for Urdhva Mukha Svanasana aka Upward Facing Dog:
Be kind to your body.
I am not a doctor. I am sharing my knowledge and practice with you as a yoga teacher. It is up to you to be aware of your own safety and your body. I can help give you tools to practice but the rest is up to you to practice in a healthy way that is safe for you.