DayJuly 27, 2017

Work It Out Wednesday: Vasisthasana aka Side Plank

Today is Work It Out Wednesday! Vasisthasana aka Side Plank Works the core. Builds balance and strength. Tips: Engage the core to lift the hips up Avoid locking the elbow which makes you sink into the shoulder. Lift up and away while balancing on one arm. Engage the legs, strong quads to keep your body lifting up. Your top hip tends to lean back, rotate the top hip forward slightly to stack the hips and keep them square. Challenge your […]

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