Today is Soulful Saturday. I believe in taking the time to nurture your body, mind and soul. When we get caught up in our busy schedules we forget to take time out for ourselves. We shouldn’t wait for those times when we get sick to finally take a time out from the craziness. Sometimes we need a day to relax, get outside and go for a hike, cook a well balanced meal, etc. And don’t wait ’til those sick days to finally […]
Continue Reading